{"id":3382,"date":"2016-01-29T17:34:11","date_gmt":"2016-01-29T16:34:11","guid":{"rendered":"http:\/\/bygden.nu\/jonas\/?p=3382"},"modified":"2016-01-29T17:34:11","modified_gmt":"2016-01-29T16:34:11","slug":"pust-dagens-traning-var-tuff-rejalt-styrkepass-for-vanster-ben-varvat-med-enbenscykling-gang-pa-gaband-framlanges-baklanges-och-sidledes-at-bagge-hall-allt-pa-gabandet-utfores-med-2kg-viktmanchett","status":"publish","type":"post","link":"https:\/\/bygden.nu\/jonas\/index.php\/2016\/01\/29\/pust-dagens-traning-var-tuff-rejalt-styrkepass-for-vanster-ben-varvat-med-enbenscykling-gang-pa-gaband-framlanges-baklanges-och-sidledes-at-bagge-hall-allt-pa-gabandet-utfores-med-2kg-viktmanchett\/","title":{"rendered":"Pust dagens tr\u00e4ning var tuff, rej\u00e4lt styrkepass f\u00f6r v\u00e4nster ben varvat med enbenscykling, g\u00e5ng p\u00e5 g\u00e5band framl\u00e4nges, bakl\u00e4nges och sidledes \u00e5t b\u00e4gge h\u00e5ll allt p\u00e5 g\u00e5bandet utf\u00f6res med 2kg viktmanchett runt v\u00e4nster fotled. Lite balansspel p\u00e5 Wii och 10 min crosstrainer hann jag ocks\u00e5 med. Nu har jag f\u00e5tt order att vila hela helgen med undantaget att promenera \u00e4r ok, eller till och med rekommenderat, g\u00e4rna med stavar. #stroke #rehab #CI-terapi"},"content":{"rendered":"<p>via Facebook<\/p>\n","protected":false},"excerpt":{"rendered":"<p>via Facebook<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36],"tags":[],"class_list":["post-3382","post","type-post","status-publish","format-standard","hentry","category-dagbok","category-facebook"],"_links":{"self":[{"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/posts\/3382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/comments?post=3382"}],"version-history":[{"count":1,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/posts\/3382\/revisions"}],"predecessor-version":[{"id":3383,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/posts\/3382\/revisions\/3383"}],"wp:attachment":[{"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/categories?post=3382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bygden.nu\/jonas\/index.php\/wp-json\/wp\/v2\/tags?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}